FLAGSHIP HANDMADE CHEESE vs VEGAN PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FLAGSHIP HANDMADE CHEESE: 4
vs
VEGAN PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | FLAGSHIP HANDMADE CHEESE | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 25 g | |
| Fat | 32.1 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSHIP HANDMADE CHEESE | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 22.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSHIP HANDMADE CHEESE | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 821 MG | 875 MG |