FLAG COCONUT BAR vs HAMMOND'S CANDIES
Nutrition comparison per 100 g serving
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FLAG COCONUT BAR wins in 6 out of 10 nutrient categories
FLAG COCONUT BAR: 6
vs
HAMMOND'S CANDIES: 2
(2 ties)
Overview
| Nutrient | FLAG COCONUT BAR | HAMMOND'S CANDIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 1 g | 5 g | |
| Carbs | 38 g | 75 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAG COCONUT BAR | HAMMOND'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAG COCONUT BAR | HAMMOND'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 30 MG | 25 MG |