FIVE WHOLE GRAIN CEREAL vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 11 out of 19 nutrient categories
FIVE WHOLE GRAIN CEREAL: 6
vs
ORGANIC GRANOLA: 11
(2 ties)
Overview
| Nutrient | FIVE WHOLE GRAIN CEREAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 344 cal | 440 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 78.1 g | 68 g | |
| Fat | 3.1 g | 16 g | |
| Fiber | 15.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE WHOLE GRAIN CEREAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FIVE WHOLE GRAIN CEREAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 312 MG | 40 MG |