FIVE WHOLE GRAIN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FIVE WHOLE GRAIN CEREAL wins in 6 out of 10 nutrient categories
FIVE WHOLE GRAIN CEREAL: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | FIVE WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 344 cal | 418 cal | |
| Protein | 6.3 g | 36.4 g | |
| Carbs | 78.1 g | 70.9 g | |
| Fat | 3.1 g | 12.7 g | |
| Fiber | 15.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FIVE WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 136 MG |