FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES vs MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES: 4
vs
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 4
(3 ties)
Overview
| Nutrient | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 22.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 350 MG | 25 MG |