FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES vs CAMESA
Nutrition comparison per 100 g serving
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CAMESA wins in 6 out of 10 nutrient categories
FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES: 2
vs
CAMESA: 6
(2 ties)
Overview
| Nutrient | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | CAMESA | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 20 g | 13.8 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | CAMESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | CAMESA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 350 MG | 483 MG |