FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES vs HOME STYLE MEAT LOAF
Nutrition comparison per 100 g serving
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FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES wins in 5 out of 10 nutrient categories
FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES: 5
vs
HOME STYLE MEAT LOAF: 4
(1 ties)
Overview
| Nutrient | FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES | HOME STYLE MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 110 cal | 212 cal | |
| Protein | 5.3 g | 12.9 g | |
| Carbs | 15.9 g | 4.7 g | |
| Fat | 3.5 g | 15.3 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES | HOME STYLE MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES | HOME STYLE MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 417 MG | 459 MG |