FIVE GRAIN ORGANIC TEMPEH vs ORIGINAL VEGETARIAN EGGPLANT "MEATBALLS"
Nutrition comparison per 100 g serving
Ad 468x60
FIVE GRAIN ORGANIC TEMPEH wins in 5 out of 10 nutrient categories
FIVE GRAIN ORGANIC TEMPEH: 5
vs
ORIGINAL VEGETARIAN EGGPLANT "MEATBALLS": 4
(1 ties)
Overview
| Nutrient | FIVE GRAIN ORGANIC TEMPEH | ORIGINAL VEGETARIAN EGGPLANT "MEATBALLS" | Winner |
|---|---|---|---|
| Calories | 227 cal | 193 cal | |
| Protein | 17.3 g | 8.8 g | |
| Carbs | 18.7 g | 21.1 g | |
| Fat | 8 g | 7.0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE GRAIN ORGANIC TEMPEH | ORIGINAL VEGETARIAN EGGPLANT "MEATBALLS" | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 193 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 280 MG | 140 MG | |
| Sodium, Na | 0 MG | 526 MG |