FIVE GRAIN ORGANIC TEMPEH vs NATURAL GROUND PORK
Nutrition comparison per 100 g serving
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FIVE GRAIN ORGANIC TEMPEH wins in 7 out of 10 nutrient categories
FIVE GRAIN ORGANIC TEMPEH: 7
vs
NATURAL GROUND PORK: 2
(1 ties)
Overview
| Nutrient | FIVE GRAIN ORGANIC TEMPEH | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 227 cal | 339 cal | |
| Protein | 17.3 g | 13.4 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 8 g | 31.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE GRAIN ORGANIC TEMPEH | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 688 MG |