FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY: 4
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 105 cal | 115 cal | |
| Protein | 5.2 g | 6.1 g | |
| Carbs | 16.1 g | 16.4 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 149 MG | 146 MG | |
| Sodium, Na | 190 MG | 276 MG |