FIVE FRIENDS FOOD vs PREMIUM SNACK BAR
Nutrition comparison per 100 g serving
Ad 468x60
FIVE FRIENDS FOOD wins in 9 out of 11 nutrient categories
FIVE FRIENDS FOOD: 9
vs
PREMIUM SNACK BAR: 1
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 474 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 48.6 g | 55.3 g | |
| Fat | 11.4 g | 23.7 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 157 MG | 224 MG |