FIVE FRIENDS FOOD vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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FIVE FRIENDS FOOD wins in 7 out of 11 nutrient categories
FIVE FRIENDS FOOD: 7
vs
GRANOLA CUPS: 3
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 48.6 g | 57.9 g | |
| Fat | 11.4 g | 26.3 g | |
| Fiber | 5.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 157 MG | 355 MG |