FIVE FRIENDS FOOD vs FIBER MAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE FRIENDS FOOD: 5
vs
FIBER MAX: 5
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | FIBER MAX | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 48.6 g | 72.5 g | |
| Fat | 11.4 g | 11.3 g | |
| Fiber | 5.7 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | FIBER MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 15 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | FIBER MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 257 MG | 225 MG | |
| Sodium, Na | 157 MG | 225 MG |