FIVE FRIENDS FOOD vs COCONUT SECRET
Nutrition comparison per 100 g serving
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FIVE FRIENDS FOOD wins in 8 out of 11 nutrient categories
FIVE FRIENDS FOOD: 8
vs
COCONUT SECRET: 2
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | COCONUT SECRET | Winner |
|---|---|---|---|
| Calories | 343 cal | 420 cal | |
| Protein | 11.4 g | 8 g | |
| Carbs | 48.6 g | 44 g | |
| Fat | 11.4 g | 28 g | |
| Fiber | 5.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | COCONUT SECRET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | COCONUT SECRET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 157 MG | 120 MG |