FIVE FRIENDS FOOD vs BLUEBERRY CASHEW PROTEIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY CASHEW PROTEIN BAR wins in 11 out of 19 nutrient categories
FIVE FRIENDS FOOD: 6
vs
BLUEBERRY CASHEW PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 477 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 48.6 g | 0 g | |
| Fat | 11.4 g | 27.7 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 231 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 257 MG | 431 MG | |
| Sodium, Na | 157 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |