FIVE FLAVOR CHERRY vs UNSALTED ENERGY RAW NUT MIX
Nutrition comparison per 100 g serving
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UNSALTED ENERGY RAW NUT MIX wins in 5 out of 11 nutrient categories
FIVE FLAVOR CHERRY: 4
vs
UNSALTED ENERGY RAW NUT MIX: 5
(2 ties)
Overview
| Nutrient | FIVE FLAVOR CHERRY | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 526 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 67.9 g | 42.1 g | |
| Fat | 16.1 g | 34.2 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FLAVOR CHERRY | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE FLAVOR CHERRY | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |