FIVE FLAVOR CHERRY vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
FIVE FLAVOR CHERRY: 3
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | FIVE FLAVOR CHERRY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 16.1 g | 63.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE FLAVOR CHERRY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 433 MG | |
| Sodium, Na | 357 MG | 0 MG |