FIVE FLAVOR CHERRY vs CHEESE & CARAMEL MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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CHEESE & CARAMEL MIX FLAVORED POPPED CORN wins in 7 out of 10 nutrient categories
FIVE FLAVOR CHERRY: 2
vs
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 7
(1 ties)
Overview
| Nutrient | FIVE FLAVOR CHERRY | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 476 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 16.1 g | 23.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE FLAVOR CHERRY | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 43 MG | 95 MG | |
| Sodium, Na | 357 MG | 643 MG |