FIVE CHEESE WITH MOZZARELLA vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
FIVE CHEESE WITH MOZZARELLA wins in 6 out of 10 nutrient categories
FIVE CHEESE WITH MOZZARELLA: 6
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | FIVE CHEESE WITH MOZZARELLA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 237 cal | 301 cal | |
| Protein | 11.2 g | 6.2 g | |
| Carbs | 23.7 g | 15.0 g | |
| Fat | 10.5 g | 24.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE WITH MOZZARELLA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 86 MG | 115 MG | |
| Sodium, Na | 566 MG | 274 MG |