FIVE CHEESE WITH MOZZARELLA vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 5 out of 11 nutrient categories
FIVE CHEESE WITH MOZZARELLA: 4
vs
CHICKEN PARMESAN PASTA: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE WITH MOZZARELLA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 237 cal | 179 cal | |
| Protein | 11.2 g | 12.1 g | |
| Carbs | 23.7 g | 21.4 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE WITH MOZZARELLA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FIVE CHEESE WITH MOZZARELLA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 566 MG | 386 MG |