FIVE CHEESE TORTELLINI WITH RICOTTA vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FIVE CHEESE TORTELLINI WITH RICOTTA: 5
vs
ISRAELI COUSCOUS: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE TORTELLINI WITH RICOTTA | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 284 cal | 367 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 41.1 g | 76.7 g | |
| Fat | 7.4 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE TORTELLINI WITH RICOTTA | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FIVE CHEESE TORTELLINI WITH RICOTTA | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 305 MG | 800 MG |