FIVE CHEESE RAVIOLI vs GARLIC & OLIVE OIL PEARLED COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & OLIVE OIL PEARLED COUSCOUS wins in 5 out of 10 nutrient categories
FIVE CHEESE RAVIOLI: 4
vs
GARLIC & OLIVE OIL PEARLED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE RAVIOLI | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 22.9 g | 74.3 g | |
| Fat | 17.9 g | 2.1 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE RAVIOLI | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 220 MG | 257 MG | |
| Sodium, Na | 500 MG | 843 MG |