FIVE CHEESE PIZZA WITH PARMESAN vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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FIVE CHEESE PIZZA WITH PARMESAN wins in 8 out of 10 nutrient categories
FIVE CHEESE PIZZA WITH PARMESAN: 8
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 1
(1 ties)
Overview
| Nutrient | FIVE CHEESE PIZZA WITH PARMESAN | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 29.9 g | 31.6 g | |
| Fat | 12.6 g | 14.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE PIZZA WITH PARMESAN | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FIVE CHEESE PIZZA WITH PARMESAN | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 488 MG | 219 MG |