FIVE CHEESE PIZZA WITH PARMESAN vs ATLANTIC SALMON FRITTATA
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 6 out of 11 nutrient categories
FIVE CHEESE PIZZA WITH PARMESAN: 4
vs
ATLANTIC SALMON FRITTATA: 6
(1 ties)
Overview
| Nutrient | FIVE CHEESE PIZZA WITH PARMESAN | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calories | 268 cal | 220 cal | |
| Protein | 8.7 g | 14 g | |
| Carbs | 29.9 g | 10 g | |
| Fat | 12.6 g | 14 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE PIZZA WITH PARMESAN | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FIVE CHEESE PIZZA WITH PARMESAN | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 488 MG | 560 MG |