FIVE CHEESE PIZZA vs ZITI
Nutrition comparison per 100 g serving
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FIVE CHEESE PIZZA wins in 5 out of 11 nutrient categories
FIVE CHEESE PIZZA: 5
vs
ZITI: 4
(2 ties)
Overview
| Nutrient | FIVE CHEESE PIZZA | ZITI | Winner |
|---|---|---|---|
| Calories | 252 cal | 143 cal | |
| Protein | 10.5 g | 6.4 g | |
| Carbs | 30.8 g | 16.4 g | |
| Fat | 9.1 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE PIZZA | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIVE CHEESE PIZZA | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 427 MG | 286 MG |