FIVE CHEESE MOZZARELLA vs LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
FIVE CHEESE MOZZARELLA: 6
vs
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 4
(1 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 246 cal | 88 cal | |
| Protein | 11.9 g | 7.0 g | |
| Carbs | 26.2 g | 8.5 g | |
| Fat | 11.1 g | 3.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MOZZARELLA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 413 MG | 278 MG |