FIVE CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA vs ARTISAN SPELT BAGELS
Nutrition comparison per 100 g serving
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FIVE CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 11 nutrient categories
FIVE CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA: 5
vs
ARTISAN SPELT BAGELS: 4
(2 ties)
Overview
| Nutrient | FIVE CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 253 cal | |
| Protein | 10.4 g | 7.6 g | |
| Carbs | 33.3 g | 45.6 g | |
| Fat | 16.7 g | 1.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 604 MG | 380 MG |