FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA vs CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU
Nutrition comparison per 100 g serving
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FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA wins in 7 out of 10 nutrient categories
FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA: 7
vs
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 2
(1 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 14.3 g | 14.1 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 188 MG | 82 MG | |
| Sodium, Na | 286 MG | 208 MG |