FIVE CHEESE HEARTH-BAKED ITALIAN INSPIRED GARLIC TOAST vs CINNAMON GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON GLUTEN FREE WAFFLES wins in 10 out of 18 nutrient categories
FIVE CHEESE HEARTH-BAKED ITALIAN INSPIRED GARLIC TOAST: 4
vs
CINNAMON GLUTEN FREE WAFFLES: 10
(4 ties)
Overview
| Nutrient | FIVE CHEESE HEARTH-BAKED ITALIAN INSPIRED GARLIC TOAST | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 326 cal | 243 cal | |
| Protein | 10.9 g | 5.7 g | |
| Carbs | 37.0 g | 38.6 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE HEARTH-BAKED ITALIAN INSPIRED GARLIC TOAST | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE HEARTH-BAKED ITALIAN INSPIRED GARLIC TOAST | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 109 MG | 107 MG | |
| Sodium, Na | 587 MG | 371 MG |