FIVE CHEESE GARLIC BREAD vs BLUEBERRY OAT MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFINS wins in 5 out of 10 nutrient categories
FIVE CHEESE GARLIC BREAD: 4
vs
BLUEBERRY OAT MUFFINS: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE GARLIC BREAD | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 193 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 39.3 g | 36.8 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE GARLIC BREAD | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 107 MG | 172 MG | |
| Sodium, Na | 536 MG | 219 MG |