FIVE CHEESE FILLED WITH RICOTTA vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
FIVE CHEESE FILLED WITH RICOTTA wins in 6 out of 12 nutrient categories
FIVE CHEESE FILLED WITH RICOTTA: 6
vs
SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | FIVE CHEESE FILLED WITH RICOTTA | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 210 cal | 200 cal | |
| Protein | 11.3 g | 7.4 g | |
| Carbs | 19.4 g | 27.4 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE FILLED WITH RICOTTA | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE FILLED WITH RICOTTA | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 194 MG | 326 MG |