FIVE CHEESE FILLED WITH RICOTTA vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 8 out of 16 nutrient categories
FIVE CHEESE FILLED WITH RICOTTA: 5
vs
FOOD LION: 8
(3 ties)
Overview
| Nutrient | FIVE CHEESE FILLED WITH RICOTTA | FOOD LION | Winner |
|---|---|---|---|
| Calories | 210 cal | 357 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 19.4 g | 73.2 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE FILLED WITH RICOTTA | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE FILLED WITH RICOTTA | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 194 MG | 9 MG |