FIVE CHEESE A BLEND OF RICOTTA vs ROTINI PASTA
Nutrition comparison per 100 g serving
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FIVE CHEESE A BLEND OF RICOTTA wins in 6 out of 11 nutrient categories
FIVE CHEESE A BLEND OF RICOTTA: 6
vs
ROTINI PASTA: 3
(2 ties)
Overview
| Nutrient | FIVE CHEESE A BLEND OF RICOTTA | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 257 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 30.5 g | 73.2 g | |
| Fat | 8.6 g | 2.7 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE A BLEND OF RICOTTA | ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE A BLEND OF RICOTTA | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 48 MG | 0 MG |