FIVE BEAN SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FIVE BEAN SALAD wins in 7 out of 10 nutrient categories
FIVE BEAN SALAD: 7
vs
AMISH MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 229 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 22 g | 24.3 g | |
| Fat | 5 g | 12.9 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE BEAN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 190 MG | 300 MG |