FIVE BEAN SALAD vs PALEO SPINACH SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 5
vs
PALEO SPINACH SALAD: 4
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 107 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 19.1 g | 14.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 13.7 MG |
Minerals
| Mineral | FIVE BEAN SALAD | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 226 MG | 134 MG |