FIVE BEAN SALAD vs MANGO & GINGER CHUTNEY
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 9 out of 10 nutrient categories
FIVE BEAN SALAD: 9
vs
MANGO & GINGER CHUTNEY: 0
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 83 cal | 240 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 19.1 g | 58.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FIVE BEAN SALAD | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 226 MG | 0 MG |