FIVE BEAN SALAD vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 5
vs
COBB SALAD WITH CHICKEN & BACON: 4
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 83 cal | 150 cal | |
| Protein | 2.4 g | 12 g | |
| Carbs | 19.1 g | 5 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.4 MG |
Minerals
| Mineral | FIVE BEAN SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 226 MG | 470 MG |