FIVE BEAN CHILI vs SEASONED SOUTHERN STYLE RED BEANS AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
FIVE BEAN CHILI wins in 5 out of 10 nutrient categories
FIVE BEAN CHILI: 5
vs
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 4
(1 ties)
Overview
| Nutrient | FIVE BEAN CHILI | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 6.5 g | 2.1 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN CHILI | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FIVE BEAN CHILI | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 213 MG | 507 MG |