FIVE BEAN CHILI vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 8 out of 16 nutrient categories
FIVE BEAN CHILI: 6
vs
CHILI: 8
(2 ties)
Overview
| Nutrient | FIVE BEAN CHILI | CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 6.5 g | 10.4 g | |
| Carbs | 13.9 g | 10.9 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 3.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN CHILI | CHILI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FIVE BEAN CHILI | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 213 MG | 491 MG |