FIVE ALARM MIX PREMIUM SNACKS vs SUPER CRANBERRY MIX
Nutrition comparison per 100 g serving
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SUPER CRANBERRY MIX wins in 6 out of 11 nutrient categories
FIVE ALARM MIX PREMIUM SNACKS: 4
vs
SUPER CRANBERRY MIX: 6
(1 ties)
Overview
| Nutrient | FIVE ALARM MIX PREMIUM SNACKS | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE ALARM MIX PREMIUM SNACKS | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | FIVE ALARM MIX PREMIUM SNACKS | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,367 MG | 18 MG |