FIVE ACRE FARMS vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
FIVE ACRE FARMS: 2
vs
PLAIN GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | FIVE ACRE FARMS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 5.4 g | 4.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE ACRE FARMS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE ACRE FARMS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 50 MG | 35 MG |