FITNESS MIX vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
FITNESS MIX wins in 5 out of 10 nutrient categories
FITNESS MIX: 5
vs
COCONUT CASHEWS: 4
(1 ties)
Overview
| Nutrient | FITNESS MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 518 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 25 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FITNESS MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 161 MG | 400 MG |