FITNESS MIX vs CANDY-COATED ALMONDS
Nutrition comparison per 100 g serving
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FITNESS MIX wins in 5 out of 11 nutrient categories
FITNESS MIX: 5
vs
CANDY-COATED ALMONDS: 4
(2 ties)
Overview
| Nutrient | FITNESS MIX | CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 438 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 25.7 g | 78.1 g | |
| Fat | 45.7 g | 14.1 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS MIX | CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITNESS MIX | CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 29 MG | 0 MG |