FITNESS HIGH PROTEIN BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 10 out of 22 nutrient categories
FITNESS HIGH PROTEIN BAR: 9
vs
FRUIT & GRAIN BARS: 10
(3 ties)
Overview
| Nutrient | FITNESS HIGH PROTEIN BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 40 g | 5.4 g | |
| Carbs | 31.1 g | 73.0 g | |
| Fat | 8.9 g | 6.8 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS HIGH PROTEIN BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 13.5 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 16.2 UG | |
| Vitamin B-6 | 0.9 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FITNESS HIGH PROTEIN BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 541 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Magnesium, Mg | 36 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 144 MG | 230 MG | |
| Sodium, Na | 233 MG | 230 MG | |
| Zinc, Zn | 3.3 MG | 4.1 MG |