FITE ROASTED THIN SQUARE PIZZA CRUST vs ENRICHED KAISER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED KAISER ROLLS wins in 7 out of 15 nutrient categories
FITE ROASTED THIN SQUARE PIZZA CRUST: 6
vs
ENRICHED KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | FITE ROASTED THIN SQUARE PIZZA CRUST | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 305 cal | 273 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 54.2 g | 47.0 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITE ROASTED THIN SQUARE PIZZA CRUST | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 5.1 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITE ROASTED THIN SQUARE PIZZA CRUST | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 76 MG | 409 MG |