FITE ROASTED THIN SQUARE PIZZA CRUST vs BROWN N SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN N SERVE ROLLS wins in 7 out of 13 nutrient categories
FITE ROASTED THIN SQUARE PIZZA CRUST: 4
vs
BROWN N SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | FITE ROASTED THIN SQUARE PIZZA CRUST | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 305 cal | 269 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 54.2 g | 50 g | |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITE ROASTED THIN SQUARE PIZZA CRUST | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITE ROASTED THIN SQUARE PIZZA CRUST | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 231 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 76 MG | 481 MG |