FIT POPCORN vs JALAPENO PISTACHIOS
Nutrition comparison per 100 g serving
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FIT POPCORN wins in 5 out of 10 nutrient categories
FIT POPCORN: 5
vs
JALAPENO PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | FIT POPCORN | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 12.5 g | 45 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT POPCORN | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FIT POPCORN | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 786 MG | 425 MG |