FIT 'N FREE LIGHT NONFAT GREEK YOGURT vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 3 vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	FIT 'N FREE LIGHT NONFAT GREEK YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calories	53 cal	67 cal
Protein	8.7 g	8 g
Carbs	4.7 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIT 'N FREE LIGHT NONFAT GREEK YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIT 'N FREE LIGHT NONFAT GREEK YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	153 MG
Sodium, Na	30 MG	37 MG

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