FIT 'N FREE LIGHT NONFAT GREEK YOGURT vs CHOCOLATE DIPPED GREEK YOGURT BAR
Nutrition comparison per 100 g serving
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FIT 'N FREE LIGHT NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 5
vs
CHOCOLATE DIPPED GREEK YOGURT BAR: 3
(3 ties)
Overview
| Nutrient | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | CHOCOLATE DIPPED GREEK YOGURT BAR | Winner |
|---|---|---|---|
| Calories | 53 cal | 220 cal | |
| Protein | 8.7 g | 12 g | |
| Carbs | 4.7 g | 22 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | CHOCOLATE DIPPED GREEK YOGURT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | CHOCOLATE DIPPED GREEK YOGURT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 30 MG | 40 MG |