FIT MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 15 nutrient categories
FIT MIX: 6
vs
ALMONDS: 8
(1 ties)
Overview
Vitamins
| Vitamin | FIT MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FIT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 133 MG | 214 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 567 MG | 643 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 0 MG | 821 MG |